Basic nutrition for getting sexy arms is not too hard to follow. And if you ignore all the marketing hype and fads, it’s relatively simple to understand.
There are, however, certain situations when basic nutrition won’t do. You have to take things a bit further or you run the risk of not being able to get sexy arms.
Working out early in the day is one example here. Since your body has been starving all night, proper nutrition with precision is mandatory.
Thus, without further ado, here are some tips for early morning workout nutrition:
1. Drink 2 cups of water immediately. This has to be your top priority. When you wake up you are severely dehydrated. And dehydration will really mess up digestion. So without water you will not be able to efficiently digest your breakfast.
2. When the workout is 3 hours upon waking. Eat a complete and balanced breakfast. Don’t skimp here! Have a source of protein, carbs and fat. And if you want to take it to the next level, add in some vegetables.
3. Exercising 1 hour after rising. Two slices of whole grain bread with any type of nut butter should do. You could use almond butter, peanut butter, or my favorite, sunflower seed butter. Just make sure that your bread doesn’t have added sugar.
4. When the workout is 10 minutes upon waking. You could make your own shake with an easily digestible carb like maltodextrin or dextrose, and add in some casein protein. Alternatively, you could have a supplement like power gel.
Exercising right after waking up is not good for you. It’s simply too hard for the female body to digest food so quickly. If you do this, you’re most likely going to start exercising while still in the fasted state-not a good thing if you’re trying to get sexy arms! So try to give yourself at LEAST 30 minutes between eating and exercising in the morning.
Highly sought after author Katherine Crawford, a Harvard exercise physiologist and former arm fat sufferer, instructs women on how to get sexy arms. Discover how to get sexy and toned arms by exploring her blog about arm fat right now!
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